Ayurvedic Coaching, Education, and Rejuvenation Therapy: I offer psycho-education on lifestyle, diet, herbal medicine, and offer ancient and traditional Ayurvedic bodywork, meditation, and herbal formulas that helps to create balance in the mind, body, and spirit. Having co-founded Maharishi Ayurveda Health Center in Seattle Washington in 1989 pioneered one of the first pancha karma (Ayurveda Detoxification) centers in the U.S. She currently operates Integrative Ayurveda Health Rejuvenation Weekends in Ashland Oregon as well as online coaching offering relief from inflammatory conditions, digestive disorders, sleep disorders, headaches, hot flashes, skin conditions, stress reduction, grief, depression, anxiety, as well as anti-aging treatments and psycho spiritual techniques for personal development. Drawing on inspiration from her mentor, the late, Vaidya R.K. Mishra, she offers authentic and effective tools for greater health and well being.
Ayurveda Health and Well Being Consultation: Learn food as medicine, foods for your body-type, herbs, teas, exercises, and lifestyle tailored to your specific health goals to increase energy, reduce stress, and relieve chronic health conditions. First time appointment includes full health intake, pulse and tongue reading, and a written report of protocols and recipes. 30, 60, and 90-day programs. $125 for intake, $90 for follow-up.
Sleep Disorder Program: Includes consultation for diet, herbs, lifestyle, and body therapies specifically targeted towards significantly improving sleep and overall well being. This is a 30 to 90 day program that includes marma therapy and Ksheerdhara, and other treatments, coaching, herbal formulations, and lifestyle recommendations. Treatments are between $145 and $195, initial intake is required before treatments. Aby/Marma Treatment Specific to Sleep is $195 for 90 minutes. Ksheershara Treatment $145. A series of one or two treatments is recommended ideally for 3 times per week in order for deep seated Vata and Pitta imbalances to normalize. Others with more extreme cases may need one or two sessions per week as follow-up to initial treatment. Herbs are recommended in the initial intake.
Ayurveda Grief Body Treatment: Ayurveda offers specific body therapies and herbal remedies to help reduce grief and depression. The sessions include a heart treatment in which a dough dam is filled with herbal oil helps to draw out excess heaviness and stress, aroma therapies, and vital points called marma are utilized to uplift the emotions. A health intake will help determine the duration of the treatments along with coaching. Treatment plus grief counseling is between 75 minutes and 90 minutes. Other herbal recommendations and treatments may be recommended at time of visit. Weekly or twice weekly treatments may be recommended. Initial Intake is required before treatments. Treatments run between $90 for Transdermal Marma (55 minutes) and $125 for heart basti.
Ayurvedic Cleanse: A tailored program to help cleanse the body with diet, herbs, lifestyle, and other Ayurvedic techniques help to rid the body of ama (toxins), and improve overall ojas, immunity, and bliss. Cleanses can help increase energy, reduce anxiety, reduce depression, increase mental clarity, improve immunity, relieve constipation, help with skin conditions such as acne, and psoriasis, fibromyalgia, arthritis, and weight loss. This cleanse is a preparation for more advanced detoxification called pancha karma.
Ayurveda Bliss Treatment: Aromatherapy and herbal creams on vital points called marma points help to alkalize the body, improve complexion, reduce stress, balance the chakras, reduce EMF, and open nadis to help safely circulate prana for greater ease and awareness. Includes a special clay treatment for tired eyes, burning eyes, and general fatigue from over use of the computer. Treatment time is 55 minutes plus 10 minutes rest afterward to integrate the treatment. $90
Ayurvedic Head, Sinus, and Face Rejuvenation Treatment. This ancient and traditional treatment is called Nasya, helps to open the channels in the head, neck, shoulders, and sinuses. It is a detoxification treatment, and traditionally offered in the Spring clear excess build up mucus and toxins called ama. It helps to clear both the mind and sinuses, increases energy, reduces insomnia, combats Spring allergies, and balances kapha. Traditionally treatments are done for three days with a monthly follow-up treatment. An intake is required before a treatment to better access individual needs.
This treatment includes: Herbal oil massage to head, face, neck, and shoulders to open up the channels followed by herbal steam to head and face with a medicated essential oil blend called Tribindu. Hot towel compresses on face, neck and shoulders help to further open the channels. Lastly, herbalized nasal drops are administered to purify and lubricate the sinuses. An additional intake session may be recommended to go over diet and herbs to further improve the condition. Treatments start at $145 and $175
Shirodhara or Takradhara: Choice of herbal oil or herbal milk flows over 3rd and head to help calm the nervous system, good for insomnia, stress, fatigue and opening of the channels. The treatment starts with a head massage and marma points. 1 hour treatment plus rest afterward. $175.
Abhyanga Massage Therapy: Warm herbal oil for your bodytype is massaged into the skin for a flowing and nurturing treatment that calms and reduces stresses. This is recommended before shirodhara treatment. $125 for one-hour with hot towels afterward.
Psychotherapy and Counseling Session according to Ayurveda – Counseling helps to increase awareness and reduce over identification with a particular issue. $125 per 50 to 60 minutes.