- Is this you? According to Dr. Elaine Aron, Highly Sensitive People Tend to have the following:
- Often feel overwhelmed and overstimulated by your environment.
- Feel that there is something more, that there’s a missing piece. Experience feelings very deeply, when you feel disappointed by something, it goes very deep. Your joy equally goes very deep.
- Tend to dislike small talk and enjoys depth
- Tend to be a giver not a receiver.
- Tend to not ask for help or support and yet you desire support from the ‘right ’person.
- Consider yourself a spiritual person and appreciates creativity and fine arts.
- Is affected by the news what’s happening in the world.
- May have had a challenging childhood.
- Tend to have self -soothing behaviors that have a negative side- affects, for example using food or other substance to self soothe, over sleep, or spend too much time online.
- Suffers from Anxiety
A Special Invitation For Highly Sensitive People… I offer a variety of supportive coaching packages and I am happy to meet speak with over zoom or phone for a free 20-minute session to see how I can support HSP's. As an HSP myself, I have learned that Ayurveda and coaching is very supportive especially for HSPs.