Highly Sensitive People Support

•  Is this you?  According to Dr. Elaine Aron, Highly Sensitive People Tend to have the following: 
• Often feel overwhelmed and overstimulated by your environment. 
• Feel that there is something more, that there’s a missing piece.  Experience feelings very deeply, when you feel disappointed by something, it goes very deep. Your joy equally goes very deep. 
• Tend to dislike small talk and enjoys depth 
• Tend to be a giver not a receiver. 
• Tend to not ask for help or support and yet you desire support from the ‘right ’person. 
• Consider yourself a spiritual person and appreciates creativity and fine arts. 
• Is affected by the news what’s happening in the world.  
• May have had a challenging childhood. 
• Tend  to have self -soothing behaviors that have a negative side- affects,  for example using food or other substance to self soothe, over sleep, or  spend too much time online.  
• Suffers from Anxiety

 A Special Invitation For Highly Sensitive People…  I offer a variety of supportive coaching packages and I am happy to meet  speak with over zoom or phone for a free 20-minute session to see how I can support HSP's.  As an HSP myself, I have learned that Ayurveda and coaching is very supportive especially for HSPs.