Counseling from the Heart: I help people move forward in life by facilitating individuals that suffer from trauma, anxiety, depression, behavior addictions, grief, relationship issues, self esteem, and sleep problems. I have a passion supporting people who are highly sensitive as well as work with the unconscious and transpersonal spiritual aspect of life. I work with people’s Shadow or unconscious parts that can cause behavioral problems, triggers, and emotional reactions, By shedding light on the hidden parts, a new part is allowed to emerge like a lotus blossom emerges from muddy waters. Ayurvedic tools such as meditation and lifestyle are also available. Ayurvedic Psychology helps to awake one’s memory of the peace and unity that already exists within each human being, it’s a restoration and experience of the wholeness that has been forgotten. In terms of Ayurveda, it is called Sattvajiyanti, a sanskrit word that means – memory restored to the light of one’s one consciousness. 1-hour sessions are $85 to $125. I do offer a sliding scale if someone needs, please call or text 530 401 8627 for more information.
Couples Therapy for all gender and sexual orientation: Emotionally focused couples therapy is a structured approach to couples therapy formulated in the 1980’s by Dr. Sue Johnson who developed alongside the science of adult attachment and bonding to expand understanding about what is happening in couple relationships. Research studies on EFT find that 70-75% of couples who go through the Emotionally Focused Couples Therapy move from distress to recovery and approximately 90% show significant improvements. I am a certified EFT facilitator.
Highly Sensitive Person or HSP Support: According to researcher, Dr. Elaine Aron, 20% of the population are Highly Sensitive People. They are empathic, intuitive, perceptive, and caring people, sensitive to odors and other other stimuli. Due to over-stimulation from the environment or other people, they tend to need extra rest and often need solitude to re-balance. As an HSP myself, I offer individual and group psychotherapy sessions that support the challenges that HSP face in work and relationships. The weekly support group is $25 per session or $80 per month.