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Welcome to 
the Ayurveda Sanctuary


Welcome to 
the Ayurveda Sanctuary
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  • Contact
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  • Testimonials
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  • pancha karma treatments
  • How to Be Happy in Winter
  • Depth of Soul Connection
    • Home
    • About
    • Contact
    • Services
    • Testimonials
    • blog
    • Ayurveda School
    • RECIPES
    • pancha karma treatments
    • How to Be Happy in Winter
    • Depth of Soul Connection

  • Home
  • About
  • Contact
  • Services
  • Testimonials
  • blog
  • Ayurveda School
  • RECIPES
  • pancha karma treatments
  • How to Be Happy in Winter
  • Depth of Soul Connection

Services

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Earn an Ayurveda Health Educator Certificate

Ayurvedic Health For Sleep, Emotional Balance and Digestion

Ayurvedic Health For Sleep, Emotional Balance and Digestion

  

This Hybrid and Integrative Learning Program will be held in person one weekend per month for 10-months as well as two Thursday evenings per month online, Guided Home-Study, and a Self-Paced Practicum to put learning into action - beginning April 24, 2021. Integrative Learning is deeply experiential, restorative, and intellectually stim

  

This Hybrid and Integrative Learning Program will be held in person one weekend per month for 10-months as well as two Thursday evenings per month online, Guided Home-Study, and a Self-Paced Practicum to put learning into action - beginning April 24, 2021. Integrative Learning is deeply experiential, restorative, and intellectually stimulating which facilitates mastery in Ayurvedic Health Care for Self, Client, and Community.


Learn more
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Ayurvedic Health For Sleep, Emotional Balance and Digestion

Ayurvedic Health For Sleep, Emotional Balance and Digestion

Ayurvedic Health For Sleep, Emotional Balance and Digestion

 Find out how to improve overall health through food recommendations, herbal recommendations, lifestyle practices, and ancient Indian Healing body therapies to help  balance and restore the body, mind, and emotions. A  health assessment is done with pulse reading  called nadi vigyan.   Experience better digestion, improved mood, better el

 Find out how to improve overall health through food recommendations, herbal recommendations, lifestyle practices, and ancient Indian Healing body therapies to help  balance and restore the body, mind, and emotions. A  health assessment is done with pulse reading  called nadi vigyan.   Experience better digestion, improved mood, better elimination, mental clarity, more energy, better sleep, and improved skin. 

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Soulful Life Coaching

Ayurvedic Health For Sleep, Emotional Balance and Digestion

Soulful Life Coaching

  In person or online: I offer sessions in a warm, supportive, safe  environment that allows natural shifts in consciousness to occur, An invitation to  transform  past wounds, emotional healing, and rid one  of negative beliefs into living a life of authentic presence. Using modalities of Focusing and Inner Voice Techniques so  that you 

  In person or online: I offer sessions in a warm, supportive, safe  environment that allows natural shifts in consciousness to occur, An invitation to  transform  past wounds, emotional healing, and rid one  of negative beliefs into living a life of authentic presence. Using modalities of Focusing and Inner Voice Techniques so  that you can come to greater clarity for creating the life you long for.  I also work with the highly sensitive person, individuals who are grieving, or anyone seeking support to move forward and find relief from stress, anxiety, and getting clear. HSP is not a mental health diagnosis or disorder but a personality type.  Call or text me for a n to see how I can help.847 636 2744 fees range from $75 to $125 per hour. For more information on Soul Life Coaching Click Here

Panchakarma - Ayurvedic Detox

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Ancient Ayurveda for Physical and Emotional Detoxification: Feel Your Optimum

  

. In this deep rest and rejuvenation treatment, stress and toxins can more easily flow out of the physiology resulting in greater functioning of the mind and body.   An intake session is required before Panchakarma as well as home preparation of diet and herbs as way to soften ama or toxins so that you will gain maximum benefit from the treatments.      I have over 30 years experience administering panchakarma and I continue to offer panchakarma on a part-time basis for those who qualify. Please call to set up an initial interview.

  

Description of Treatments:


Ayurveda Sleep Disorder Treatment involves a variety of treatments that are given once a week over a period of 3 to 6 months.



Ayurvedic Grief Support Treatment - This treatment involves a gentle touch application of herbal creams  called marma points that support the relief of grief.  Marma points are gateways that help circulate prana or lifeforce through the subtle channels in the body called nadis. After the marma point touch therapy, a 2nd treatment  called Heart Basti helps to pull out emotions and at the same time nurture and soothe the emotions associated with the heart chakra. If you are grieving, this is an excellent treatment, usually 3 treatments are recommended once per week. Grief counseling is also available if one desires. This treatment is done at my office in Highland Park or it can also be done as part of panchakarma .


Other Treatments: Takradhara, shirodshara, nasya, abyanga, swedana, heart basti, lower back basti, netra basti and more. 


Marma Therapy: As described above to help reduce EMF’s, alkalize the body, increase circulation of prana, strengthen immunity, and significantly reduce stress especially for vata imbalances but good for all doshas.  This treatment is done at my office in Highland Park or can be added to home panchakarma. 

Support for the Highly Sensitive person

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Are You A Highly Sensitive Person?

 

Is this you?  According to Dr. Elaine Aron, Highly Sensitive People Tend to have the following:

  • Often feel overwhelmed and overstimulated by your environment.
  • Feel that there is something more, that there’s a missing piece. 
  • Experience feelings very deeply, when you feel disappointed by something, it goes very deep. Your joy equally goes very deep.
  • Tend to dislike small talk and enjoys depth
  • Tend to be a giver not a receiver.
  • Tend to not ask for help or support and yet you desire support from the ‘right ’person.
  • Consider yourself a spiritual person and appreciates creativity and fine arts.
  • Is affected by the news what’s happening in the world. 
  • May have had a challenging childhood.
  • Tend  to have self -soothing behaviors that have a negative side- affects,  for example using food or other substance to self soothe, over sleep, or  spend too much time online. 
  • Suffers from Anxiety

A Special Invitation For You…

 I offer a variety of packages and I am happy to meet with you in person or speak with over zoom or phone for a free 30-minute session.

Ayurvedic Herbal Products

Mail Order Products from MAPI, Chandika and Banyan

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Triphala

36.50

 

Triphala is a classical Ayurvedic formulation that combines  three fruits - amla, haritaki and bibhitaki – for detoxification and to  reestablish the intelligence of the channels of elimination.    To order: https://www.chandika.com/triphala-for-high-pitta-capsules/ 

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Guduchi

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Add a descriptio Guduchi is known primarily for its rasayana properties: full  rejuvenation for all 7 tissues, organs and systems, and the mind. 

to order:

 https://www.chandika.com/guduchi-satwa/  

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Tribindu Inhalation Oil Resins

38.50

 

Tribindu  is a classical formula named after the 3 drops it carries: camphor,  peppermint, ajwain. Instead of using the essential oils, Vaidya uses the  crystals of these herbs for greater purity and potency. Vaidya has made  2 SVA variations: with or without Tulsi (Holy Basil). 

What does Tribindu do? It’s  a natural thermogenic mixture that helps unblock them micro and  macro-circulatory, physical and vibrational channels, To order:  https://www.chandika.com/tribindu-spray/ 


Ayurveda Herbal Product Favorites

Teas, Spices, and Herbs

Total Tulsi Tea for Immunity

15.99


Vaidya Mishra's Tulsi Tea is energetically vibrant. You can feel the divine vibration of the tulsi plant when you sip this delicious tea. In addition, the harsingar flowers (Lord Shiva's favorite flowers) lend even more divinity to this subtle tea.

Lavender calms the mind, rosemary stimulates dehagni  (cellular metabolism) and peppermint opens the channels. To order:

https://www.chandika.com/tulsi-tea/Product

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Nose Oil

15.99

 This Gymnena oil helps support the nasal cavity and sinuses from  unwanted bacterial growth due to exposure to bacteria and depleted local  friendly bacteria. It will help reestablish a proper nasal environment  and protect the sinus and nasal cavity from bacterial growth.  It works  by lubricating and nourishing the nasal pathways, neutralizing sugar  residue in the sinuses (food for bacteria), and by detoxifying and  unclogging the nasal cavity.  To order:  https://www.chandika.com/gymnema-na

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Over 400 Authentic Ayurvedic Remedies from Vaidya Mishra

Here is Vaidya Mishra's Website

https://www.chandika.com/#_l_qb

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Integrative Ayurveda

Skokie, Il

847 636 2744

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