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Okra binds toxins in blood, liver and muscle tissue and Bitter Melon purifies the blood, liver, and pancreas, also helps balance sugar.
Ingredients:
3 Okra Pods cut into thin slices
4 or 5 inch bitter melon cut into thin slices, and deseeded.
2 teaspoon melted ghee
soma salt to taste
1 teaspoon mum’s masala or if you are pitta, add 1/2 teaspoon of ground coriander, 1/8 t. of fennel, and 1/8 teaspoon of tumeric
lime juice (optional)
In a bowl, place thin cut vegetables. Toss with melted ghee,spices and soma salt
Spread evenly on a greased baking pan. Bake at 350 for about 15 minutes or until they are dehydrated and crispy. Remove from pan and sprinkle with lime juice. Enjoy as a snack or side with lunch or dinner.
