Sleep Well Class With Yoga And Ayurveda

https://gardenofyoga.net/goy-events/yoga-and-ayurveda-for-sleep-clinic/1585476000/

March 29, 2020 • April 19, 2020 • May 3, 2020

Join Kathleen Wright, CAE and CIYT,  RYT and Rose Carol,MA Counseling and CT, Ayurveda Health Practitioner

In this experiential course you will rest deeply, reduce stress and learn ancient practices that offer problem solving solutions for your particular sleep disorder. You will learn practical skills of how to fall asleep, stay asleep, and sleep deeper based on the time-tested traditions of Ayurveda and Yoga. Included in this 3-part series: • Asana instruction for sleep • Identify the cause of your particular sleepchallenge • Ayurvedic approaches to diet, herbs, & lifestyle for sleep • Ayurvedic sound and touch therapy • Home instructions to track your progress

Garden of Yoga | 140 North La Grange Road, Suite 17 | La Grange, IL 60525 | 708-989-1329