Why You Should Not Be Constipated: How Ayurveda Approaches Can Get Rid of It Forever By Rose Carol, M.A. Cert. Ayurveda Practitioner The emotional side effects of constipation include depression, anxiety, agitation, irritability, inability to think clearly or fog brain, unable to be productive or creative.  It’s simply annoying. The physical side effects of constipation: ...

What Our Poo Tells Us About Our Health According to Ayurveda Thousands of years ago, Ayurvedic Medicine used a detailed description of stool as a diagnostic tool to determine one’s health.  As an Ayurvedic Health Practitioner we are trained to understand what are called Malas or waste products. Waste products has its own criteria indicating...