The clocks are turning back on November 1st and the nights will be long during this continuing pandemic and political storm.  Research shows that social isolation is more dangerous to health than alcoholism and obesity.  So even though it’s not going to be in person, gathering via phone or zoom can create connection. ...

When it’s hot and muggy and pitta is high immerse your whole body in a cooling rose milk bath.  It reduces that itchy irritable summer heat and balances the emotions.   I spent many summers offering an ancient Ayurvedic treatment called takradhara, which  involves a steady stream of herbal buttermilk flowing over your head and...

Ayurveda  (pronounced eye-er-vay-dah) is a 5000-year old system of natural medicine  that originated in India. It’s main goal is to create a strong immune system by incorporating preventive health education, herbal medicines, diet, body treatments  and behavior modifications.  Ancient Ayurveda provides a depth of knowledge in many areas of health ranging  from  surgery, geriatrics, immunity,...

Why You Should Not Be Constipated: How Ayurveda Approaches Can Get Rid of It Forever By Rose Carol, M.A. Cert. Ayurveda Practitioner The emotional side effects of constipation include depression, anxiety, agitation, irritability, inability to think clearly or fog brain, unable to be productive or creative.  It’s simply annoying. The physical side effects of constipation: ...

How Can An Ancient Culture Inform us about Modern Pandemics? By Rose Carol, M.A. In a scientific age, what can a 5000-year old system of natural medicine called Ayurveda (pronounced eye-er-vay-dah) that originated in India teach us about maintaining mental and physical health during a global pandemic? Ayurvedic Medicine incorporates health education, herbal medicines, diet,...

While we are all stuck at home for the next month cleaning our homes, why not join me to do a traditional inner cleanse and detoxify the body of accumulated fat and toxins.  Ayurvedic Medicine recommends doing an inner cleanse at the beginning of each season to ensure a strong immune system and reduction of...

Earn an Ayurveda Health and Wellness Coach Certificate At Northeastern Illinois University In Chicago Starts June 6, 2020 to March 2021: Discount for early sign-up Authentic Lineage Based Education Experienced Faculty with a Variety of Ayurvedic Expertise Integrative In-Person Immersion Restorative Learning Weekends Once A Month for 10 Months Help your family and clients be...