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Articles to Inspire You
August 28, 2023
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My Favorite Summertime Practices to Stay Cool According to Ayurveda

My Favorite Ayurvedic Summer Practices and New Fall Classes Greetings from Evanston, Illinois, where the temperature has soared to 100 degrees! In light of this heatwave, I wanted to share some cherished Ayurvedic practices and...
March 25, 2023
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Advanced Training for Practitioners with Case Study Group

 RECEIVE SUPPORT & DEEPEN YOUR AYURVEDIC PRACTICTITIONER SKILLS Life’s too short not to develop what you love and what you are here to offer. Jump into developing your Ayurveda practice and join our Monthly Membership Circle of...
December 9, 2022
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Savory Mung Bean Pancake cooks 10 minutes with Cilantro/Cashew Chutney – Gluten Free

Mung Bean Pancakes is a high protein, gluten- free easy to make fast lunch or savory breakfast.  I was able to make this lunch in less than 15 minutes which was perfect for a busy...
May 31, 2022
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Cilantro/Mint/Apple Chutney

Cilantro has been shown to detox heavy metals out of the body In a food processor add one bunch of fresh cilantro about 1/2 cup 1/8 cup fresh mint leaves 1/2 apple 1/8 cup of...
May 31, 2022
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Crunchy Okra and Bitter Melon Chips

  Okra binds toxins  in blood, liver and muscle tissue and Bitter Melon purifies the blood,  liver, and pancreas, also helps balance sugar. Ingredients: 3 Okra Pods cut into thin slices 4 or 5 inch...
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May 25, 2022
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Tamarind Prune Chutney

  1 cup pitted and peeled sweet thai tamarind. Best to place the tamarind in a few cups of boiled hot water and let soak, then peel and pit. It will be stringy.  Throw away...
blog
May 25, 2022
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Moringa Detox Soup

  Ingredients: 1 pack of defrosted drumstricks or one fresh one to be purchased at Asian Grocery Store Soma Salt to Taste 1/8 teaspoon each of tumeric, coriander, cumin, and fennel.   1/2 teaspoon of ghee....
May 25, 2022
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Lauki and Green Papaya

  Lauki is full of soma and papaya is full of enzymes. 1/2 cup of Lauki peeled and cut into one inch pieces 1/4 cup Green Papaya, peeled, seeded, and cut into one-inch pieces 1...
October 22, 2020
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Hold Onto Your Light This Winter With a Support Group With Rose

    The clocks are turning back on November 1st and the nights will be long during this continuing pandemic and political storm.  Research shows that social isolation is more dangerous to health than alcoholism...
August 22, 2020
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Cool Off With an Ayurvedic Milk Bath

When it’s hot and muggy and pitta is high immerse your whole body in a cooling rose milk bath.  It reduces that itchy irritable summer heat and balances the emotions.   I spent many summers...
May 5, 2020
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Sacred Immunity With Ayurveda

Ayurveda  (pronounced eye-er-vay-dah) is a 5000-year old system of natural medicine  that originated in India. It’s main goal is to create a strong immune system by incorporating preventive health education, herbal medicines, diet, body treatments ...
May 1, 2020
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Stop Constipation With Ayurveda

Why You Should Not Be Constipated: How Ayurveda Approaches Can Get Rid of It Forever By Rose Carol, M.A. Cert. Ayurveda Practitioner The emotional side effects of constipation include depression, anxiety, agitation, irritability, inability to...
April 29, 2020
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Ayurveda and Pandemics

How Can An Ancient Culture Inform us about Modern Pandemics? By Rose Carol, M.A. In a scientific age, what can a 5000-year old system of natural medicine called Ayurveda (pronounced eye-er-vay-dah) that originated in India...
April 2, 2020
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Inner Cleansing With Ayurveda: Here’s How

While we are all stuck at home for the next month cleaning our homes, why not join me to do a traditional inner cleanse and detoxify the body of accumulated fat and toxins.  Ayurvedic Medicine...
March 27, 2020
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Ayurveda Health And Wellness Certificate At Neiu

Earn an Ayurveda Health and Wellness Coach Certificate At Northeastern Illinois University In Chicago Starts June 6, 2020 to March 2021: Discount for early sign-up Authentic Lineage Based Education Experienced Faculty with a Variety of...
March 10, 2020
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Sleep Well Class With Yoga And Ayurveda

https://gardenofyoga.net/goy-events/yoga-and-ayurveda-for-sleep-clinic/1585476000/ March 29, 2020 • April 19, 2020 • May 3, 2020 Join Kathleen Wright, CAE and CIYT,  RYT and Rose Carol,MA Counseling and CT, Ayurveda Health Practitioner In this experiential course you will rest...
February 25, 2020
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Ayurveda’s Light On The Grieving Process

Ayurveda’s Light On The Grieving Process By Rose Carol, M.A. Counseling, Shanka Vansya Ayurveda Educator My Ayurvedic teacher, the late Vaidya Ramakant Mishra, an eminent ayurvedic scholar and teacher used to tell the following story...
January 11, 2020
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What Your Poo Says About Your Health

What Our Poo Tells Us About Our Health According to Ayurveda Thousands of years ago, Ayurvedic Medicine used a detailed description of stool as a diagnostic tool to determine one’s health.  As an Ayurvedic Health...
November 26, 2019
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Sattva Vijayanti Sessions- Ayurvedic Psychology, What Is It?

The experience of emotional and mental balance in Ayurveda is called Sattvavijayanti. A Sattvavijayanti Session addresses the mind, emotions, behavior, relationships, sleep, and mental potential. It helps support an experience of silent witnessing and the...